Blueberry Lassi

Lassis come in all kinds of flavors, some are salty, some are sweet, some have mint, basil, some have fruit. In this recipe, I’m making sweet lassi based on coco yogurt and blueberries 🙂 .

Read More

Buraczki z ricottą

From the market, from a local farmer, fresh, young beetroot with mixed salad and ricotta – a great summer snack.

Read More

Homemade, Natural Electrolyte Drink

W czasie wysiłku fizycznego, w upalne dni, w czasie choroby warto i trzeba zadbać o prawidłowe nawodnienie organizmu. Dobrym pomysłem jest domowy izotonik, oparty na naturalnych składnikach, który można szybko przyrządzić.

Read More

Cashew Spread

Lekka pasta do kanapek lub talerza warzyw. Łatwa do przygotowania baza, którą za każdym razem możesz doprawić inaczej.

Read More

Homemade vanilla almond “milk”

Creamy plant base alternative drink perfect as the base for smoothies or hot chocolate.

Read More

Zupa krem z białych szparagów

White asparagus soup – symbol of Spring 🙂

Read More

Chocolate Energy Balls

Sweetened with maple syrup and erythritol, natural and mainly raw ingredients.

Read More

Healthy diet with or without fish and at what cost? Today I have for you one movie -“The Last Ocean” and one article – “Stop eating fish. It’s the only way to save the life in our seas”.

The must watch and read for all sushi, fish and fish oils rich with Omega 3 enthusiasts.

Read More